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Healing & Life Design
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Receive tips, tools & real life inspiration about self-healing,
spirituality, personal growth, lifestyle design & motherhood.

Latest Posts

Breaking the Cycle: How to Heal Generational Trauma Through Repairing the Mother-Daughter Bond

Breaking the Cycle: How to Heal Generational Trauma Through Repairing the Mother-Daughter Bond

Breaking the Cycle: How to Heal Generational Trauma Through Repairing the Mother-Daughter Bond

I would dare to start this post by asserting that you, same as me, have grown up in an environment where the family dynamics weren't the...

Feb 7, 202410 min read

BEING AUTHENTIC TO YOURSELF- a whole new perspective to become confident

BEING AUTHENTIC TO YOURSELF- a whole new perspective to become confident

BEING AUTHENTIC TO YOURSELF- a whole new perspective to become confident

Confidence has nothing to do with external looks but everything to do with the inner state: where are you hanging out with your self-image?

Jul 30, 20235 min read

HOW TO BALANCE PERSONAL GROWTH WITH YOUR ROLE AS A MOM

HOW TO BALANCE PERSONAL GROWTH WITH YOUR ROLE AS A MOM

HOW TO BALANCE PERSONAL GROWTH WITH YOUR ROLE AS A MOM

How to keep your spiritual practice and morning routines as a mom

Jun 7, 20236 min read

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